Burdock Is Our Friend

Burdock (Arctium lappa) is one of the most misunderstood plants next to the dandelion. Most people, especially farmers, try to eradicate this "weed" because they fear those ever prickly seed pods that seem to tenaciously attach to anything and everything they come into contact with. However, this hardy plant is edible, medicinal, supplies nectar to insects, and is even the inspiration behind the invention of Velcro.

WHAT PART OF THE PLANT IS EDIBLE?

Steamed Gobo (Burdock Root) is a popular Japanese dish which is prepared by using fresh peeled roots. Grate, lightly steam (3-5 minutes), sprinkle with toasted sesame oil, and stir well. Yum!

HOW IS IT MEDICINAL?

Burdock is excellent for treating skin conditions such as eczema and psoriasis. Tea and tinctures made from the root are a great way to combat these irritations as well as poultices and salves made from the leaves and seeds. I personally make a salve every year comprised of Burdock seed, Calendula blossom, and Lavender oil. It works wonders on my eczema, especially during the winter.

Burdock is also a good remedy for the liver, as well as, having a beneficial effect on the lymphatic system which is an integral part of the immune system. There is also a Native American anticancer formula called Essiac which is made from the root and is still used today.

KEY CONSTITUENTS AND SAFETY

Burdock is one of the safest and most widely used herbs in Western and traditional Chinese medicine.

Key constituents include: Calcium, magnesium, phosphorus, iron and chromium, inulin, sesquiterpenes, bitter glycoside, flavonoids, and volatile oils.

Next time you come across this wonderful plant, take time to pause and reflect not only on it's beauty, but also on how beneficial it is. Thank you for reading!